Our Zea Relief Muscle Recovery range is for those within our Zea community living a more active lifestyle. They are focused on muscle recovery and muscle pain relief for pre & post-workout muscle and body recovery.
Topical creams, magnesium sprays, and bath salts can support recovery by relaxing tight muscles, reducing stiffness, and promoting circulation.
Mild post-exercise muscle soreness typically lasts 24-72 hours. Using recovery strategies like gentle stretching and topical applications can help ease discomfort during this time.
Yes. Topical creams or sprays that don’t generate heat can be applied before bed, providing ongoing support while you sleep. Bath salts can also help relax muscles as part of a night-time routine.
Evidence shows that magnesium and plant-based topical treatments can support muscle relaxation, ease tension, and improve comfort. While results vary, many people find them helpful as part of a recovery routine.
If muscle soreness is severe, persistent, or accompanied by swelling, bruising, or sharp pain, it’s important to consult a qualified healthcare professional to rule out injury or underlying conditions.
